February is National Heart Month, and this annual designation isn’t based upon the fact that Valentine’s Day falls in the middle of this winter month, rather, it was created to promote and spread the word of heart health.
To do its part in celebrating National Heart Month, Power Pressure Cooker XL reviews the best foods for heart health in its latest blog. Here are some of the best foods you can eat to keep your heart healthy:
Wild Salmon: Not to be confused with farmed salmon, this is a great food to eat for heart health whether it’s baked, grilled, or broiled. Salmon is full of omega-3 fatty acids, which are proven to help heart health and decrease the risk of heart disease.
Sardines: Sardines are another fish that is loaded with omega-3 fatty acids and can improve your heart health. The fish oil on Sardines helps facilitate good cholesterol and reduces the risk of sudden heart attacks.
Liver: Liver is full of fats that are good for your heart. It sometimes gets a bad rap for not being the tastiest food, but there are ways to prepare it that make this healthy dish much more enjoyable, such as serving it with caramelized onions with mashed potatoes.
Walnuts: Walnuts have tons of omega-3 fatty acids, Vitamin E, fiber, and folate, all of which help promote heart health. Walnuts are also rich in polyunsaturated fats, which are also good for your heart. Eating them unsalted is the way to go to achieve the best results.
Almonds: Almonds provide much of the same nutritional value as walnuts, but can provide a different taste for those who don’t enjoy walnuts as much.
Oatmeal: Oatmeal is one of the more popular heart health foods and does an excellent job of reducing cholesterol and preventing heart disease. However, it is only the plain, non-processed kind that is truly healthy for your heart.
Blueberries: Blueberries are chalk full of resveratrol, which is an antioxidant that helps promote heart health. Flavonoids are another antioxidant contained in blueberries that helps prevent coronary disease. Adding these delicious berries to your oatmeal isn’t an awful idea for those looking to spruce up their plain breakfast dish.
Power Pressure Cooker XL reviews all of the latest trends and topics in food and nutrition. Visit our blog again soon to read the latest Power Pressure Cooker XL reviews and learn how eat healthier.
There’s really no mystery behind eating healthy. Remember all those things your parents made you try as a child under the guise that they were “good for you”? Guess what: They were good for you! A well-balanced diet is one that’s as rich in protein as it is laden with leafy greens and bright-colored vegetables. According to the U.S. Department of Agriculture, an adult eating 2,000 calories per day should consume 2-and-a-half cups of vegetables each day. While incorporating veggies into breakfast is possible -- think peppers in your scrambled eggs -- we’ll offer suggestions for lunch and dinner here. A side salad at lunch and decent portion of the vegetable of your liking at dinner is about all it takes to reach federal guidelines.
One way to make meeting the recommended daily servings is through the use of a power pressure cooker. These appliances, which are small enough to fit on any kitchen counter, use an air-tight lid to cook with steam. One dish that lends itself perfectly to the use of such a device are Brussels sprouts. We don’t understand the bad rap these little guys got when we were kids. By using a pressure cooker, we think you’ll be changing your tune in no time.
- 1.5 pounds of cleaned Brussels sprouts cut in half
- 6 ounces of sweet soy
- 2 ounces of rice wine
- 2 cloves of thinly-sliced garlic
- 2 tablespoons of canola oil
- 1 tablespoon of white pepper
- Place the inner pot in your pressure cooker. Place the oil in the inner pot. Press “BEANS/LENTIL” button. Add the grape seed oil and garlic. Cook for 1 minute.
- Add remaining ingredients.
- Place the lid on the cooker, lock lid and switch the pressure valve to “Closed.”
- Press “CANCEL” then press the “FISH/VEGETABLE/STEAM” button to increase the cook time to 5 minutes.
- Once the timer reaches zero, the cooker will automatically switch to “KEEP WARM.” Open the pressure valve.
- When the steam is completely released, remove the lid and press “CANCEL.” Serve once cooled.
Salads are rarely a labor-intensive dish. Their purpose is to be an appetizer and as such, the attention of the chef is turned primarily to the main course. That’s not to say there aren’t some show-stopper salads out there; it’s just that the focus is often put on what comes next. With that in mind, we’d like to offer an exception to the rule. It’s also prepared by using a pressure cooker, which uses an air-tight lid to use steam as a way of speeding up the cooking process. These appliances are also known for being great at infusing flavor through the steam inside the cooking container. Any number of Power Pressure Cooker XL reviews will show you that these appliances, which are great for cooking a wide array of appetizers and main courses, even lend themselves to salads. Below, you’ll find a recipe for tabouli salad that is hardly labor-intensive.
- 1 cup of bulgur wheat
- 1 cup of water
- 0.75 cup of minced parsley
- 0.5 cup of minced cilantro
- 0.25 cup of minced mint leaves
- 1 cup of chopped red onion
- 3 dieced plum tomatoes
- 0.5 cup of lemon juice
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 0.5 teaspoon of pepper
- 1 lemon, juiced
- 1 tablespoon of diced scallions
- 1 teaspoon of olive oil
- 1 pinch of salt and freshly ground pepper to taste
1) Place the inner pot in the pressure cooker. Press the “Beans” button and set for 5 minutes
2) Add in the bulgur wheat, water, salt and pepper
3) Place the lid on the cooker, lock the lid and switch the pressure valve to “Closed.”
4) Once the timer reaches zero, the cooker will automatically switch to “KEEP WARM.” Press the “CANCEL” button and let the steam release. When the steam is completely released, remove the lid.
5) Let the bulgur wheat cool.
6) Mix the lemon juice and the olive oil together, then pour over the bulgur wheat and mix. Add in the parsley, mint, cilantro, onions, and tomatoes. Fold everything together.
7) Transfer to a serving bowl garnish with lemon juice, scallions, and olive oil.
It’s been one of those days: you work later than you planned, get stuck in traffic, and have to shuttle the kids to their activities – conveniently located on opposite sides of town. Now it’s dinner time and the meal you had planned will take way too long. Do you have to order a pizza or hit the drive through again this week, feeling guilty because everyone’s eating junk again?
If you have a pressure cooker, the answer is a resounding “no!” These wonderful little appliances are a convenient and easy way to get a healthy, delicious and satisfying meal on the table, in a fraction of the time it would take in the oven.
If pressure cookers bring up images of minor kitchen explosions, chances are you’ve not investigated the latest versions of this convenient appliance. While the versions from a couple of decades ago were sometimes difficult to use, and blocking of the pressure valve could cause less-than-desirable mishaps, today’s versions are both easy and safe to use.
Modern pressure cookers can cook a wide variety of foods at the push of a button. They save both time, cooking up to 70 percent faster than conventional oven preparation, and energy, since they are small and in use for much less time. So how does this translate into your real life needs? Well, those delicious, slow-cooked family favorites are not just for weekends any longer! You can make them any night of the week. Save even more time by prepping your ingredients in the morning, and you’re ready to have a delicious roasted or braised pork dish on the table in about 30 minutes. Need to run out and pick up the kids? No problem – the warming setting on some models takes over when cooking time is finished.
Be sure to read reviews and do your research before purchasing. Pressure cookers come in a variety of sizes, and some have pre-set buttons to ensure foolproof cooking. The power pressure cooker xl reviews well by thousands of users and has options for settings, canning and slow cooking; some brands do not offer these conveniences. Check out recipes for pressure cookers and investigate brands. We can’t promise stress-free days, but we can promise stress-free meals, and much less fast, unhealthy foods in your family’s future.
Kitchen appliances come in many forms and are used to complete a wide variety of tasks that often aren’t interchangeable. Blenders emulsify, toasters brown, deep fryers crisp and microwaves re-heat. The problem is that none of these appliances could ever hold a candle to the old and faithful oven -- until now. Not only can pressure cookers create the same types of dishes that you could make using an oven, these appliances will do it in a fraction of the time and use less energy in the process. That’s because pressure cookers use the steam that’s created due to the combination of heat and pressure going on inside the device to speed up the process and infuse moisture in many dishes. For consumers researching Power Pressure Cooker XL reviews, below you’ll find a variety of dishes -- from vegetable side dishes to comprehensive main courses -- that can be prepared at home with a pressure cooker.
For those preparing a full-course meal, we’ll start with a vegetable dish. The size and shape of Brussels sprouts lend themselves to the size of a pressure cooker. Seasoned with rice wine, soy sauce and garlic, you’ll be able to prepare this vegetable side dish in less than five minutes thanks to the speed and efficiency of a pressure cooker. Moving on to a true appetizer, chili is bound to be a favorite of anyone who likes Tex-Mex style and seasonings. Using a pressure cooker to prepare the ingredients for about 30 minutes, you’ll be left with a dish that’s seasoned with cumin, coriander and red pepper flakes. For a main course, we’ll be using shorts ribs as an example of the capabilities of a pressure cooker. After seasoning the items with thyme , rosemary and bay leaf, you’ll simply have to brown the ribs inside the cooker then let them cook for 40 minutes on the “soup/stew” setting.
While we’re on the topic of pre-sets, we’ll tout the benefits of this easy-to-use appliance that’s made for novice cooks or those who enjoy being in the kitchen but never seem to have enough time to try their hand at harder dishes. Most modern pressure cookers will come with a variety of pre-set timers and food types that are both easy to figure out and essentially take the guesswork out of cooking.