February is National Heart Month, and this annual designation isn’t based upon the fact that Valentine’s Day falls in the middle of this winter month, rather, it was created to promote and spread the word of heart health.
To do its part in celebrating National Heart Month, Power Pressure Cooker XL reviews the best foods for heart health in its latest blog. Here are some of the best foods you can eat to keep your heart healthy: Wild Salmon: Not to be confused with farmed salmon, this is a great food to eat for heart health whether it’s baked, grilled, or broiled. Salmon is full of omega-3 fatty acids, which are proven to help heart health and decrease the risk of heart disease. Sardines: Sardines are another fish that is loaded with omega-3 fatty acids and can improve your heart health. The fish oil on Sardines helps facilitate good cholesterol and reduces the risk of sudden heart attacks. Liver: Liver is full of fats that are good for your heart. It sometimes gets a bad rap for not being the tastiest food, but there are ways to prepare it that make this healthy dish much more enjoyable, such as serving it with caramelized onions with mashed potatoes. Walnuts: Walnuts have tons of omega-3 fatty acids, Vitamin E, fiber, and folate, all of which help promote heart health. Walnuts are also rich in polyunsaturated fats, which are also good for your heart. Eating them unsalted is the way to go to achieve the best results. Almonds: Almonds provide much of the same nutritional value as walnuts, but can provide a different taste for those who don’t enjoy walnuts as much. Oatmeal: Oatmeal is one of the more popular heart health foods and does an excellent job of reducing cholesterol and preventing heart disease. However, it is only the plain, non-processed kind that is truly healthy for your heart. Blueberries: Blueberries are chalk full of resveratrol, which is an antioxidant that helps promote heart health. Flavonoids are another antioxidant contained in blueberries that helps prevent coronary disease. Adding these delicious berries to your oatmeal isn’t an awful idea for those looking to spruce up their plain breakfast dish. Power Pressure Cooker XL reviews all of the latest trends and topics in food and nutrition. Visit our blog again soon to read the latest Power Pressure Cooker XL reviews and learn how eat healthier.
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July 2017
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